Breathwork for Better Sleep | ATTMA SHUDDHI

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Designed with intentionCentral Mall, F6, RPS Rd, RPS City, Sector 88, Faridabad, Haryana 121014

13 Apr 2026

Breathwork for Better Sleep

Unwind your body and mind with evening pranayama techniques.

Breathwork for Better Sleep

Evening Breath Sequence

Use slow exhalation-focused breathing to shift into parasympathetic state.

Inhale for 4
Exhale for 6
Repeat for 8 minutes

Practice nightly for improved sleep quality.